How helping others enriches your own life

There's a unique sense of fulfilment that comes from helping others. Whether it's volunteering at a local charity, helping a neighbour, or simply lending a listening ear to a friend in need, these acts of kindness can bring a deep sense of joy and satisfaction. But why is this the case? Let's delve into the benefits of altruism and how helping others can enrich our own lives.

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Boosts happiness

Helping others has been scientifically proven to boost our own happiness. When we help others, our brain releases endorphins, often referred to as 'feel-good' hormones. This is sometimes called the 'helper's high', a state of euphoria that brings a sense of calm and wellbeing.

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Creates a sense of purpose

Helping others can give our lives a sense of purpose. It allows us to make a difference in the world, no matter how small. This sense of purpose can bring a deeper meaning to our lives, beyond our own personal needs and desires.

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Strengthens social connections

When we help others, we build stronger social connections. It fosters a sense of community and belonging, which are fundamental to our wellbeing. These social connections can also provide a support network when we need help ourselves.

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Promotes gratitude

Helping others, especially those less fortunate, can promote a sense of gratitude. It allows us to appreciate what we have and realise that our problems might not be as big as they seem.

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Encourages personal growth

Helping others can also lead to personal growth. It can help us develop empathy, compassion, and understanding. It can also teach us valuable skills and broaden our perspectives.

We make a living by what we get, but we make a life by what we give. So, let's make a life. Let's help others, not just because it's the right thing to do, but because it enriches our own lives in so many ways.

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